It’s about time I (once again) set some fitness goals and track my progress towards them. In the past, I’ve taken the approach of starting with a exercise routine and changing it up as my strengths or weaknesses dictate. This year I’m setting a cumulative rep goal for a small number of key compound movements.

Protecting one’s digital life is hard but I’ve taken a few decent steps towards securing mine.

I’ve collated some helpful COVID-19 links that I’ve been giving out to people.

I’ve been on and off baking bread for about three years now. Most of the time the end result is good but generally inconsistent. I keep changing recipes, mixing recipes, not following recipes, using various brands of ingredients and changing my technique.

Today I made a mistake.

I’m about to factory reset my mobile phone and one of my preparation steps is to ensure that I don’t lose my 2FA codes. Over time the number of websites I use with 2FA has grown, making the task of backup/migrating codes a pain

Last week I completed a seven three day water fast as an experiment to see what benefits or issues would arise. I knew this would not be overly dangerous because humans can survive a long time without food (in one particular case, a full year!).